The sprint triathlon is a 1/4-mile swim in Lake Erie, a 12-mile Bike, and a 3.1-mile run. The duathlon is a 3.1-mile run, 12-mile bike, 3.1 mile run.

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Race around the Flats East Bank in your best Jimmy Buffett Parrot Head gear. All registrants get a race T, finisher medal, and access to the after-party. Prizes for male and female age brackets, as well as best Parrot Head attire. Proceeds benefit Fostering Hope. A post-race party at Margaritaville starts at 11 a.m.

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Welcome Copper River Salmon season at Pier W with the annual Copper River Salmon Run. The 5K run/walk begins at Edgewater Park at 10 a.m. and benefits Malachi House. This premier, sustainably caught salmon will be on the restaurant’s menu late May through September. A post-race party on the Pier W deck in Lakewood, overlooking…

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Kelly Myers has run a lot of half marathons, and a few marathons. She tried a duathlon, thinking it would be a little kinder on her body. “Then you go and see the real athletes are doing the swimming leg, so now I feel like that would be kind of fun,” said Myers, 52, of…

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Drink Local. Drink Tap .hosts the 4 Miles 4 Water festival, run and walk. This fun and interactive event includes water education stations, food trucks, beer, wine, cocktails, games for all ages, and lots of entertainment. Four miles represents the average distance that women in developing countries have to walk for drinking water. The event…

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